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Nutritional Info
  • Amount Per Serving
  • Calories: 40.7
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 273.3 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.4 g

View full nutritional breakdown of Chopped Vegetable Salad with Garlic Dressing calories by ingredient
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Chopped Vegetable Salad with Garlic Dressing



Introduction

Similar to a chunky pico de gallo, this side salad provides an array of antioxidants from the cucumber, bell peppers, tomato, green onions, and garlic.

Similar to a chunky pico de gallo, this side salad provides an array of antioxidants from the cucumber, bell peppers, tomato, green onions, and garlic.



Ingredients

    2 cups English cucumber, chopped
    1 cup chopped red bell pepper
    1 cup chopped yellow bell pepper
    1 cup chopped plum tomato
    1/2 cup chopped green onions
    1 tablespoon fresh lemon juice
    1 teaspoon olive oil
    1/2 teaspoon salt
    1/4 teaspoon Dijon mustard
    1/8 teaspoon freshly ground black pepper
    2 garlic cloves, minced
    6 red leaf lettuce leaves (optional)

Directions

Combine first 5 ingredients in a large bowl. Combine lemon juice and next 5 ingredients (lemon juice through garlic) in a small bowl; stir well with a whisk. Pour dressing over vegetables; toss gently to coat. Serve salad on lettuce leaves, if desired.

Yield: 6 servings (serving size: about 1 cup)

Enjoy the season’s peak produce—including recipes and nutritional information— at Cooking Light.

Recipe Copyright © Cooking Light Magazine








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