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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 127.2
  • Total Fat: 2.2 g
  • Cholesterol: 2.0 mg
  • Sodium: 574.5 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 6.5 g

View full nutritional breakdown of Cooking Light Southwestern Pinto Burgers calories by ingredient
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Cooking Light Southwestern Pinto Burgers

Submitted by: WAM1974

Introduction

This is a spicy burger, but delicious. It does fall apart easily but is well worth it! This is a spicy burger, but delicious. It does fall apart easily but is well worth it!
Number of Servings: 6

Ingredients

    1/2 cup diced onion
    1/2 cup dry breadcrumbs
    1/4 cup chopped cilantro
    2 tablespoons minced seeded jalapeƱo pepper
    2 tablespoons reduced-fat sour cream
    1 teaspoon hot pepper sauce
    1/2 teaspoon ground cumin
    1/4 teaspoon freshly ground black pepper
    1/8 teaspoon salt
    1 large egg
    1 (15-ounce) can pinto beans, drained
    1 (8 3/4-ounce) can no salt-added whole-kernel corn, drained

Directions

Mash beans slightly. Mix all ingredients together well and form into 6 patties. Place in fridge for 15 minutes. These burgers fall apart easily so this step is fairly important. Cook for 5 minutes on each side. Serve on a wheat bun with light mayo, lettuce, tomato. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user WAM1974.






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