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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 58.7
  • Total Fat: 7.4 g
  • Cholesterol: 35.8 mg
  • Sodium: 68.8 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 1.4 g

View full nutritional breakdown of Easy Orange Cranberry Corn Muffins calories by ingredient
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Easy Orange Cranberry Corn Muffins

Submitted by: L.R.N.L
Easy Orange Cranberry Corn Muffins

Introduction

Dairy Free, Flavorful Corn Muffins. They are a nice sweet and tart indulgence at under 60 calories. Great for breakfast or as a snack. Dairy Free, Flavorful Corn Muffins. They are a nice sweet and tart indulgence at under 60 calories. Great for breakfast or as a snack.
Number of Servings: 6

Ingredients

    1 box Jiffy Corn Muffin Mix
    1 Trader Joe's Cage Free Organic Brown Egg
    1/3 cup Orange Juice
    30 grams Orange Flavored Cranberries (Trader's Joes)


Directions

* Preheat oven to 400°.

* Use paper baking cups to avoid adding extra calories by using oil to grease the pan.

* Blend corn muffin mix with water and orange juice. Add cranberries and continue to blend. Batter will be slightly lumpy. (For maximum crown on muffins let batter rest 3 or 4 minutes).

* Fill muffin cups half full. (I use a mini ice cream scoup to make sure I get at least 2 cranberries in each muffin. It's best to go out of your way to make just 6 so you'll have a more accurate measure of the calorie count for each muffin.)

* Bake 15 to 20 minutes or until golden brown.

Note: You can use any large brown egg or any type of cranberries or orange juice. The nutritional difference will be minimal.

Yields 6 to 8 muffins depending on the size of each muffin.


Number of Servings: 6

Recipe submitted by SparkPeople user BLUETEMPLE.






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Member Ratings For This Recipe


  • Good
    4 of 4 people found this review helpful
    I recalculated this recipe, and it turns out to be 180 calories per muffin. I think you may need to adjust your nutrition facts. They are very good though.
    - 2/15/09

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  • Incredible!
    2 of 2 people found this review helpful
    These are super but watch the calorie count. I checked the box of Jiffy corn mix and to make just just 6 plain muffins each muffin had 150 calories. but they are yummy. - 1/22/09

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  • 1 of 1 people found this review helpful
    HOW MUCH WATER???? OR ARE YOU COUNTING the water that you mix with frozen oj concentrate? - 1/12/09

    Reply from L.R.N.L (1/17/09)
    I use orange juice instead of water just to add flavor.


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  • Craisins and trop/50 OJ...couldn't really taste the orange. Maybe using frozen concentrate would be more flavorful. Still good. - 11/19/10

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  • I loved these muffins, though I do agree with previous posters about the calorie count. Even using Trop50 orange juice I calculated these at about 170 calories per muffin. - 8/26/10

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  • I am making these now, but I was a little disappointed to read that the nutritional info. was so far off! I guess I should have known... the only thing that low in calories is veggies. lol - 2/24/09

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  • Can you get orange flavored cranberries somewhere besides Trader Joe's? We don't have one. - 2/11/09

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  • Sounds wonderful. I love orange cranberry muffins and can't wait to try these. - 1/29/09

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  • these are awesome!! and couldn't be easier :) - 1/25/09

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  • These sound so good, I'll have to try them this weekend. - 1/21/09

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  • awesome, Intresting way to enjoy my corn muffins again - 1/19/09

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  • The family and I really enjoyed this recipe. I keep cranberries in the pantry anyway. And this was a nice twist for corn muffins. I was looking to have 2 muffins ,but the family had already eaten the others before I made it to the table. - 1/13/09

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  • Absolutely love them - 1/13/09

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  • Nice little snack. I enjoyed it =D ! - 1/12/09

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