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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 179.3
  • Total Fat: 3.0 g
  • Cholesterol: 38.3 mg
  • Sodium: 105.3 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 16.6 g

View full nutritional breakdown of Lemon Cod with Rice & Veggies calories by ingredient
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Lemon Cod with Rice & Veggies

Submitted by: ALBIZNATCH

Introduction

Delicious and simple! Easy to prepare and best of all my kids loved it! Delicious and simple! Easy to prepare and best of all my kids loved it!
Number of Servings: 6

Ingredients

    Two Cod Fillets (boned or unboned)
    3 Tbsp Kraft Fat Free Miracle Whip
    2 tsp Dried or Fresh Dillweed
    1 Sliced Lemon

    Cut cauliflower and carrots (how ever much desired)

    2 cups Rice (whatever kind wanted)
    1 Cup low sodium chicken broth (optional)
    1/2 cup diced onion
    1 tbsp Butter

Directions

Place Cod in tinfoil (on a pan) and spread Miracle whip on it. Sprinkle dill, squeeze a little lemon juice on and place sliced lemon rings on top. Tightly wrap fish in tinfoil. Bake at 400 c for around 10-20 mins (depending on the thickness of fish) Check at around 15 mins and if fish is cooked thru and flaky take out.

Boil or steam veggies.

Rice

Saute onion in butter in bottom of pan you will cook the rice in. (I added a sprinkle of dill as well)
Cook rice until done (whatever your rice recipe calls for) I added one cup of broth for some flavoring.

Enjoy!!

Number of Servings: 6

Recipe submitted by SparkPeople user ALBIZNATCH.






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