- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 179.3
- Total Fat: 3.0 g
- Cholesterol: 38.3 mg
- Sodium: 105.3 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 3.3 g
- Protein: 16.6 g
Lemon Cod with Rice & VeggiesSubmitted by: ALBIZNATCH
IntroductionDelicious and simple! Easy to prepare and best of all my kids loved it! Delicious and simple! Easy to prepare and best of all my kids loved it!
Two Cod Fillets (boned or unboned)
3 Tbsp Kraft Fat Free Miracle Whip
2 tsp Dried or Fresh Dillweed
1 Sliced Lemon
Cut cauliflower and carrots (how ever much desired)
2 cups Rice (whatever kind wanted)
1 Cup low sodium chicken broth (optional)
1/2 cup diced onion
1 tbsp Butter
Boil or steam veggies.
Saute onion in butter in bottom of pan you will cook the rice in. (I added a sprinkle of dill as well)
Cook rice until done (whatever your rice recipe calls for) I added one cup of broth for some flavoring.
Number of Servings: 6
Recipe submitted by SparkPeople user ALBIZNATCH.