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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 116.5
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 561.5 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.0 g

View full nutritional breakdown of Buddha stir fry calories by ingredient
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Buddha stir fry

Submitted by: MUSCLEMOM_2


Number of Servings: 8

Ingredients

    2 Tbsp cornstarch
    1 3/4 C water
    1/2 C Liquid Aminos (tastes like soy)
    1/2 tsp Asian chili suace
    1 Tbsp sesame oil
    1 garlic clove, minced
    2 Tbsp minced ginger
    1/2 Lb fresh green beans, cut into 2 in. pieces
    1 red bell pepper, thinly sliced
    14 oz tofu sliced into cubes
    1 C shredded carrot
    1 C snow peas


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Directions

Dissolve the cornstarch in 2 Tbsp water. Stir in the remaining water, soy, and chili sauce; set aside. Hea the oil in a large nonstick pan over medium high heat. Add the garlic and giner; cook stirring 15 seconds. Add the green beans and red pepper and stir fry 2 minutes; push them to the perimeter of the skillet. Add the tofu and cook, stirring once or twice, 4 to 5 minutes, or until lightly browned. Stir the sauce and pour into skillet. Cook, stirring occassionallh, 2 to 3 minutes. Add the carrots and snow peas; cook 1 to 2 minutes, or until the vegetables are crisp tender.

Number of Servings: 8

Recipe submitted by SparkPeople user MUSCLEMOM_2.






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