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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 171.2
  • Total Fat: 7.8 g
  • Cholesterol: 17.7 mg
  • Sodium: 59.9 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.9 g

View full nutritional breakdown of Oatmeal Peanut Butter Trail Bars calories by ingredient
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Oatmeal Peanut Butter Trail Bars

Submitted by: ANNES01


Number of Servings: 24

Ingredients

    *Whole Wheat Flour, 0.5 cup
    Cinnamon, ground, 1 tbsp
    Baking Soda, .5 tsp
    Peanut Butter, smooth style, .5 cup
    Brown Sugar, .5 cup, packed
    Honey, .33 cup
    Egg, fresh, 2 large
    Canola Oil, 2 tbsp
    Vanilla Extract, 2 tsp
    Rolled Oats - 2 cup
    Raisins, 1 cup, packed
    Walnuts, .5 cup, chopped
    Semisweet chocolate, .5 cup chips (6 oz package)
    **Flax Seed Meal (ground flax), 2 tbsp

Directions

1. Preheat the oven to 350°F (180°C). Coat a 9 x 13-inch (23 x 33-centimeter) baking pan with nonstick spray.

2. Whisk the flour, cinnamon, baking soda, and salt in a medium bowl. Beat the peanut butter, sugar, and honey in a large mixing bowl with an electric mixer until blended. Blend egg and egg whites with a fork in a small bowl. Add to the peanut butter mixture, along with oil and vanilla. Beat until smooth. Add reserved flour mixture and mix with a rubber spatula. Mix in oats, dried cranberries (or raisins), walnuts (or almonds), and chocolate chips. Scrape batter into the prepared baking dish. Use a piece of plastic wrap to spread batter into an even layer.

3. Bake the bars until lightly browned and firm to the touch, 20 to 25 minutes. Let cool completely in the pan on a rack before cutting into 24 bars. One serving is one 2 x 2-inch (5 x 5-centimeter) bar

Number of Servings: 24

Recipe submitted by SparkPeople user ANNES01.





TAGS:  Snacks |

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Member Ratings For This Recipe

  • I changed a couple things in this recipe. Instead of 2 whole eggs, I used 1 whole egg and 2 egg whites. Also substituted raisins with a dried fruit mix I got from Aldi's Fit & Active that contained cranberries, strawberries, blueberries, and cherries.
    It's heart healthy and great to grab on the go - 4/6/09

    Was this review helpful?   yes  No