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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 98.7
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 461.7 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.8 g

View full nutritional breakdown of Tomato, Artichoke Hearts, and White Wine Sauce calories by ingredient
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Tomato, Artichoke Hearts, and White Wine Sauce

Submitted by: L8AGAIN

Introduction

This sauce whips up in a hurry, and freezes well. Keep on hand to top plain fish, chicken, or meat to turn them into a tasty main course. This sauce whips up in a hurry, and freezes well. Keep on hand to top plain fish, chicken, or meat to turn them into a tasty main course.
Number of Servings: 8

Ingredients

    1 T. olive oil
    1 large onion, chopped
    1 28 oz can diced tomatoes with juices
    2 13.75 oz can quartered artichoke hearts, drained
    3/4 c. white wine
    4 T. capers, drained and chopped
    1 T. dijon mustard
    1 T. minced fresh dill or basil or oregano

Directions

Heat olive oil in a large skillet over medium heat. Add onion and saute until translucent and tender, about 8 minutes.

Add all other ingredients except dill. Increase heat to medium-high. Cook stirring frequently about 10 minutes until most of liquid has evaporated. Remove from heat and stir in dill or whatever herb you are using.

Serve on top of chicken, fish, beef, shrimp, or toss with pasta.

Number of Servings: 8

Recipe submitted by SparkPeople user L8AGAIN.






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