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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 235.9
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 321.9 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 6.4 g

View full nutritional breakdown of Honey, Dried Fruit and Oatmeal Muffin calories by ingredient
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Honey, Dried Fruit and Oatmeal Muffin

Submitted by: LALASTRIVE

Introduction

Breakfast on the go-go! Breakfast on the go-go!
Number of Servings: 12

Ingredients

    1/4 C. honey
    3 large egg whites
    2 C. nonfat milk
    1 tsp. vanilla extract
    1/2 cup raisins
    1/2 cup dried cranberries
    1/2 cup pecans or walnuts
    1 cups whole wheat flour
    1 cup quick oats
    1 tsp. sea salt
    2 tsp. baking powder
    1 tsp. cinnamon

Directions

1. Preheat oven to 400.
2. In a large bowl mix honey, egg whites and oil. Beat until fluffy. Stir in milk and vanilla followed by nuts and dried fruit.
3. In a separate bowl combine dry ingredient then add to wet mixture stirring till combined.
4. Prepare muffin pan with floured cooking spray and fill to the top. Bake 20-25 minutes. Muffins should be firm but soft.

Number of Servings: 12

Recipe submitted by SparkPeople user LALASTRIVE.






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