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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.4
  • Total Fat: 1.6 g
  • Cholesterol: 34.2 mg
  • Sodium: 849.8 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 19.4 g

View full nutritional breakdown of White Bean Soup calories by ingredient
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White Bean Soup


Adapted from 'The 1500 Calorie a Day Cookbook' Adapted from 'The 1500 Calorie a Day Cookbook'
Number of Servings: 4


    1 cup cooked, diced chicken
    1 cup carrots, diced
    1 can reduced-sodium chicken broth
    1 cup water
    1/2 can chickpeas or navy beans
    1/2 tsp dried thyme leaves
    1 1/2 tsp liquid smoke


Bring broth and water to boil. Meanwhile, dice the chicken and vegetables, rinse and drain the beans. Add to soup pot with dried thyme. Reduce heat, simmer 15 minutes. Stir in liquid smoke and let stand 5 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user FICBOT.

TAGS:  Poultry | Soup | Poultry Soup |

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