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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 228.9
  • Total Fat: 11.8 g
  • Cholesterol: 42.5 mg
  • Sodium: 189.1 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 11.9 g

View full nutritional breakdown of Cyndie golosh calories by ingredient
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Cyndie golosh

Submitted by: CYNDIE9686

Introduction

lean beef , a can of diced tomatos, and a can of spinach, cooked in a skillet at med heat.... lean beef , a can of diced tomatos, and a can of spinach, cooked in a skillet at med heat....
Number of Servings: 8

Ingredients

    lean groun, beef
    1 can diced tomatos
    1 can spinach

Directions

brown the fround beef, drain the grease. mix tomatos and spinach with the beef till warm.
makes 8,1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CYNDIE9686.






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