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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 269.0
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 229.4 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 9.7 g
  • Protein: 14.7 g

View full nutritional breakdown of Cowboy Stew calories by ingredient
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Cowboy Stew

Submitted by: JPESLAK

Introduction

Just something I throw together in a large batch all at once and then have left overs to get me through the week. Just something I throw together in a large batch all at once and then have left overs to get me through the week.
Number of Servings: 8

Ingredients

    Olive Oil, 2.00 tbsp
    Onions, raw, 1.00 cup, chopped
    Beans, black, 1.75 cup
    Tofu, extra firm, 1.00 block
    Beans, pinto, 1.75 cup
    Brown Rice, long grain, 2.00 cup
    Del Monte Petite Cut Diced Tomatoes, 1.75 cup
    Del Monte Diced Tomatoes, No Salt Added, 1.75 cup

Directions

I start the rice cooker with 2 cups of rice. While it's cooking:

Saute chopped onion in olive oil. Added cubed tofu, tomatos (I like to use one can of diced tomatoes with green chilis), and beans. Bring to low simmer.

Usually by the time I've done all the above, the rice cooker is done and so I add the fresh steamed rice. Stir it in well and cover the pan with the lid. I turn off the heat and let it sit for about 25 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user JPESLAK.





TAGS:  Vegetarian Meals |

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