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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 212.1
  • Total Fat: 6.1 g
  • Cholesterol: 102.1 mg
  • Sodium: 114.3 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 36.3 g

View full nutritional breakdown of Beef Chuck Roast calories by ingredient
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Beef Chuck Roast

Submitted by: SLCTALBOT
Beef Chuck Roast

Number of Servings: 8

Ingredients

    3 pounds Beef chuck, arm pot roast
    4 cloves garlic, peeled and halved
    1 teaspoon coarsely ground black pepper

Directions

Preheat oven to 400 degrees F (200 degrees C). Secure roast with cooking twine.
Make 8 (1/2 inch) slits around the roast, and insert 1/2 garlic clove into each slit. Sprinkle with fresh ground pepper. Place on a rack in roasting pan.
Roast in preheated oven for 20 minutes. Reduce heat to 325 degrees F, and insert meat thermometer into roast. Continue cooking about 1 hour, or to desired doneness; remove from oven. Loosely cover with foil, and let roast stand 15 minutes before slicing.
To serve, slice thinly against the grain, and use pan drippings for gravy.

Number of Servings: 8

Recipe submitted by SparkPeople user SLCTALBOT.






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