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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 255.2
  • Total Fat: 5.0 g
  • Cholesterol: 25.4 mg
  • Sodium: 617.9 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 24.2 g

View full nutritional breakdown of Tuna Curry calories by ingredient
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Tuna Curry

Submitted by: STEPHLOKI


Number of Servings: 4

Ingredients

    Rice:
    1.5c rice
    1 dash salt
    1 tsp tumeric powder

    Curry:
    1tbsp corn oil
    1 small onion
    1 medium tomato
    2 cans of tuna in water
    2tbsp. of flour (about 0.1c)
    .5tsp salt
    2tbsp curry powder (I use mild)
    1 dash ground pepper
    1 tsp dried parsley
    1 floz milk
    about 1 c water

Directions

Rice:
Boild the rice as usual adding salt and tumeric powder (gives the rice the yellow colour and an indian taste) to the boiling water.

Curry:
heat the oil in a cooking pot, dice the onion and tomato. Frz the onion then add the tomato. then add spices and flour and fry a little bit. Add water and milk. Drain the tuna and add.
Let this simmer together for about 15 minutes. Add other spices as liked.
Add more flour or more water depending on how thick you like the sauce.

Serves 4
Serve on top of the rice.


Number of Servings: 4

Recipe submitted by SparkPeople user STEPHLOKI.






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