Submitted by: HEYWOOD417

threw this together from whatever was in the fridge!

1/2 c chickpeas, drained
1/2 c black beans, drained
1/2 c corn, drained
1/2 onion, chopped
1 tbsp ground cumin
1 tbsp paprika
1 tpsp chili powder
4 tbsp your favorite salsa
1/4 c shredded cheddar cheese
1/2 c fresh tomatoes, diced
4 servings of baked tortilla chips

Saute the chickpeas, onion, and spices together in a pan over medium heat. When onions begin to sweat, add black beans corn, and salsa. When thoroughly warmed, move to a serving bowl, top with cheddar cheese and tomatoes. Serve with the chips, and enjoy! Dish is low in fat, high in fiber, nutrients and taste!!!

Number of Servings: 4

Recipe submitted by SparkPeople user HEYWOOD417.

Number of Servings: 4

Member Ratings For This Recipe  

	Thanks for submitting this recipe. I actually ate a restaurant version of this, and was looking for an easy way to add it to my SP Nutrition Tracker. Q: How much is 1 serving of tortilla chips?	Submitted by: RUNCHOOSE (2/4/08)
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