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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.9
  • Total Fat: 4.5 g
  • Cholesterol: 6.0 mg
  • Sodium: 215.9 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 7.9 g

View full nutritional breakdown of Healthy Nachos calories by ingredient
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Healthy Nachos

Submitted by: HEYWOOD417

Introduction

threw this together from whatever was in the fridge! threw this together from whatever was in the fridge!
Number of Servings: 4

Ingredients

    1/2 c chickpeas, drained
    1/2 c black beans, drained
    1/2 c corn, drained
    1/2 onion, chopped
    1 tbsp ground cumin
    1 tbsp paprika
    1 tpsp chili powder
    4 tbsp your favorite salsa
    1/4 c shredded cheddar cheese
    1/2 c fresh tomatoes, diced
    4 servings of baked tortilla chips

Directions

Saute the chickpeas, onion, and spices together in a pan over medium heat. When onions begin to sweat, add black beans corn, and salsa. When thoroughly warmed, move to a serving bowl, top with cheddar cheese and tomatoes. Serve with the chips, and enjoy! Dish is low in fat, high in fiber, nutrients and taste!!!

Number of Servings: 4

Recipe submitted by SparkPeople user HEYWOOD417.






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Member Ratings For This Recipe

  • I would like to revise my earlier comment. It didn't dawn on me until after I submitted that the portion listed is for a snack. I had it for dinner so doubling it made sense. :) - 4/18/11

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  • Thanks for submitting this recipe. I actually ate a restaurant version of this, and was looking for an easy way to add it to my SP Nutrition Tracker. Q: How much is 1 serving of tortilla chips? - 2/4/08

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