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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.0
  • Total Fat: 12.1 g
  • Cholesterol: 75.9 mg
  • Sodium: 641.4 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 26.6 g

View full nutritional breakdown of Inside out Chicken Cordon Bleu calories by ingredient
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Inside out Chicken Cordon Bleu

Submitted by: JULIA_NICOLE

Introduction

My inside out version of Chicken Cordon Bleu.

I also season my chicken with a little onion powder instead of salt. I usually serve this with 2 vegetable sides.
My inside out version of Chicken Cordon Bleu.

I also season my chicken with a little onion powder instead of salt. I usually serve this with 2 vegetable sides.

Number of Servings: 4

Ingredients

    4 Boneless, Skinless Chicken Tenderloins
    4 slices of Swiss Cheese
    4 slices of Ham (from deli)
    1/2 cup Campbells 98% Fat free Cream of Mushroom (condensed)

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Directions

Lay chicken breast in pan and salt and pepper to taste. Wrap each tenderloin with a slice of swiss cheese. To cut calories use 1/2 slice of cheese. Wrap each tenderloin with a piece of ham (cheese will be in between chicken and ham). Cover wrapped chicken tenderloins with 1/2 can of undiluted condensed cream of mushroom soup. (cream of chicken or celery can be used as a substitute)
Cook in a preheated 350 degree oven for one hour.

Number of Servings: 4

Recipe submitted by SparkPeople user JULIANICOLE.






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Member Ratings For This Recipe

  • This was very good. The soup on in dried out but maybe that was because I used a 9x13 pan. Will try it in a smaller pan next time or put the soup on halfway through. - 1/7/11

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  • Quick, easy and tasty. Everyone enjoyed it and we will have it again. - 5/3/09

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  • This was SO good. Made it just as the recipe said and it was perfect. Even my picky 8 year old had seconds. My whole family LOVED it!! Will definiely make again and again. - 4/20/09

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