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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 158.8
  • Total Fat: 6.9 g
  • Cholesterol: 0.8 mg
  • Sodium: 616.5 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.8 g

View full nutritional breakdown of SWEET AND SAVORY KALE calories by ingredient
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SWEET AND SAVORY KALE

Submitted by: LUVYA04


Number of Servings: 5

Ingredients

    2T OLIVE OIL
    1 SMALL ONION, DICED
    2 CLOVES GARLIC, MINCED
    1T DIJON MUSTARD
    4t. WHITE SUGAR
    1 T CIDER VINEGAR
    1-1/2 C CHICKEN BROTH
    4 CUP STEMED, TORN AND MINCED KALE
    1/4 CUP DRIED CRANBERRIES
    SALT AND PEPPER TO TASTE

Directions

STIRFRY GARLIC AND ONION TILL TENDER AND NEXT 5 INGREDIENTS SIMMER TIL KALE IS TENDER ABOUT 20 MIM AND CRANBERRIES AND SALT AND PEPPER

Number of Servings: 5

Recipe submitted by SparkPeople user LUVYA848.





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