Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 158.8
- Total Fat: 6.9 g
- Cholesterol: 0.8 mg
- Sodium: 616.5 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 3.3 g
- Protein: 5.8 g
View full nutritional breakdown of SWEET AND SAVORY KALE calories by ingredient
SWEET AND SAVORY KALE
Submitted by: LUVYA04Number of Servings: 5
Ingredients
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2T OLIVE OIL
1 SMALL ONION, DICED
2 CLOVES GARLIC, MINCED
1T DIJON MUSTARD
4t. WHITE SUGAR
1 T CIDER VINEGAR
1-1/2 C CHICKEN BROTH
4 CUP STEMED, TORN AND MINCED KALE
1/4 CUP DRIED CRANBERRIES
SALT AND PEPPER TO TASTE
Directions
STIRFRY GARLIC AND ONION TILL TENDER AND NEXT 5 INGREDIENTS SIMMER TIL KALE IS TENDER ABOUT 20 MIM AND CRANBERRIES AND SALT AND PEPPER
Number of Servings: 5
Recipe submitted by SparkPeople user LUVYA848.
Number of Servings: 5
Recipe submitted by SparkPeople user LUVYA848.
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Incredible!
