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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 346.3
  • Total Fat: 8.7 g
  • Cholesterol: 80.0 mg
  • Sodium: 827.6 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 14.0 g
  • Protein: 34.1 g

View full nutritional breakdown of Lisa's Turkey Chili calories by ingredient
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Lisa's Turkey Chili

Submitted by: MOM2EMENDREW

Introduction

Sometimes this turns out spicy, sometimes not. Guess it depends on the day! Sometimes this turns out spicy, sometimes not. Guess it depends on the day!
Number of Servings: 8

Ingredients

    2lbs ground turkey, browned
    1 small onion, chopped and cooked w/meat
    4tbsp chili powder
    1tsp ground cumin
    1tsp paprika
    1tsp cayenne pepper
    1 tsp salt
    1 tsp oregano
    2 cloves garlic, chopped (*see note)
    1/2 c beef stock
    3-1lb cans kidney beans, 2 drained
    1-28oz can diced tomatoes


Directions

Brown the meat in a skillet with the onion. Mix the spices together in a bowl and pour over the meat and stir it in really good, let it cook for a min or two. If making in the crockpot, drain 2 of the cans of kidney beans before putting them into the crockpot, add tomatoes and beef stock, add meat last. Cook on high 4-6hrs or low 6-8hrs.
If making this on the stove, drain the liquid from 1can of kidney beans, put into large pot, add tomatoes, beef stock and meat mixture. Simmer on low for about an hour.

*note: i usually use the jarred garlic and add it to the pot, not directly to the meat.


Number of Servings: 8

Recipe submitted by SparkPeople user MOM2EMENDREW.






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