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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 40.8
  • Total Fat: 0.9 g
  • Cholesterol: 21.0 mg
  • Sodium: 15.8 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 2.8 g

View full nutritional breakdown of Protein Pancakes calories by ingredient
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Protein Pancakes

Submitted by: AHOUSER1

Introduction

For those who don't like the powder taste of protein in your drink. Cook with it. For those who don't like the powder taste of protein in your drink. Cook with it.
Number of Servings: 24

Ingredients

    Ingredients:


    *Flour, white, 1 cup
    Egg, fresh, 2 large
    Granulated Sugar, 2 tsp
    Milk, 2%, 1.5 cup (determine the thickness of badder)
    SP Whey Pro Complete, 2 cup

Directions

Mix all ingredients in a bowl. Put as much milk in the bowl to determine the thickness of the badder.

Grease your pan with Pam or butter. Drop 2 tablespoons of batter into pan to make one nice size pancake.

Should make 24 or more pancakes.

Number of Servings: 24

Recipe submitted by SparkPeople user AHOUSER1.






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