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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 139.5
  • Total Fat: 4.9 g
  • Cholesterol: 28.6 mg
  • Sodium: 362.7 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.6 g

View full nutritional breakdown of pumpkin corn muffins calories by ingredient
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pumpkin corn muffins

Submitted by: JKPONYGIRL


Number of Servings: 12

Ingredients

    Whole Wheat Flour, 1 cup
    Cereals, corn grits, yellow, regular, quick, enriched, dry, .5 cup
    Instant, Quick, and Regular Oats Cereal, .5 cup, dry, yields
    Brown Sugar, .25 cup, packed
    Baking Powder, 3 tsp
    Salt, 1 tsp
    Butter, unsalted, .25 cup softened or patially melted in microwave
    Pumpkin, canned, without salt, 1 cup
    Milk, 1%, .5 cup
    1 egg

Directions

mix all dry ingredients in a bowl with wisk.
add butter . mix until crumbly
in a separate bowl, mix egg, milk and pumpkin.
add wet ingredients to dry. Mix just until wet.
Put into muffin tins.
bake at 425 for 20 minutes.
makes 12 muffins


Number of Servings: 12

Recipe submitted by SparkPeople user JKPONYGIRL.






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