Cauliflower, Artichoke and Celery Root Soup with Sauted Mushrooms

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 102.7
  • Total Fat: 5.8 g
  • Cholesterol: 7.5 mg
  • Sodium: 1,157.3 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.1 g

View full nutritional breakdown of Cauliflower, Artichoke and Celery Root Soup with Sauted Mushrooms calories by ingredient
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Submitted by: GALSMILEY

Introduction

A smooth, creamy soup that tastes richer than it is. Low carb, too! A smooth, creamy soup that tastes richer than it is. Low carb, too!
Number of Servings: 8

Ingredients

    (1) small to medium head cauliflower, in large chunks
    (1) cup celery root, cubed
    (1) can artichoke hearts, packed in water, rinsed
    (4) cups low-sodium chicken broth
    (2) cups fresh white buttom mushrooms, sliced
    (4) TBSP Smart Balance 50/50 Butter Blend
    (1) tsp Thyme
    (2) TBSP chives (I used freeze-dried)
    Salt and pepper

Directions

Makes 8 cups

Place cauliflower, celery root and artichoke hearts in a large saucepan. Add chicken broth and water to cover. Simmer gently until vegetables are very tender: about an hour to an hour and a 1/2. Meanwhile, sauté mushrooms in butter blend until browned, set aside.

When vegetables are done cooking, process in batches in a blender or food processor until very smooth. Return pureed mixture to a saucepan, add salt and pepper to taste, thyme and chives. Stir in reserved mushrooms. Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user GALSMILEY.





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  • I looked at this recipe and it looked pretty good until I read the salt contents. Out of this world. Instead of using a cube of chicken flavour & water, use a box of Campbell's no salt added chicken or vegetable broth. Will lower sodium mega mega - 4/11/14

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