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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 215.5
  • Total Fat: 6.0 g
  • Cholesterol: 37.8 mg
  • Sodium: 1,413.5 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 24.6 g

View full nutritional breakdown of Stuffed Flank Steak calories by ingredient
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Stuffed Flank Steak

Submitted by: DEEPBLUEYES

Introduction

Stuffed flank steak with spinach, feta, and sun dried tomatoes. Inspired by the Mediteranean Stuffed flank steak with spinach, feta, and sun dried tomatoes. Inspired by the Mediteranean
Number of Servings: 6

Ingredients

    1 lb flank steak
    Stuffing:
    6 oz feta cheese
    1 box thawed frozen chopped spinach
    1 cup sun dried tomatoes - chopped


    Marinade
    2 gloves garlic chopped/minced
    1 cup dry red wine
    1/4 cup soy sauce (sodium free to lower salt)

Directions

Marinade steak with marinade for 2 hours before cooking. (may use non-fat beef broth and meat tenderizer as a substitute)

Stuffing - mix thawed spinach, tomatoes, and feta cheese. (add/subtract to taste)

After removing steak from marinade, place stuffing at one end of the steak. Roll stuffed steak like a jellly roll and use a toothpick to secure.

Place in a 350 degree preheated oven and cook in a small oiled (olive oil) roasting pan for 45 minutes (medium) or longer for well done.
Baste with marinade if getting dry, do not use within 10 mins of removing from oven.
Let rest for 10 mins before cutting and serving.

Serving size - 1-2 slices

Number of Servings: 6

Recipe submitted by SparkPeople user DEEPBLUEYES.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    This meal was very good. It is even good reheated as a leftover. We left out the the sun dried tomatoes but the stuffing was fantastic. Just make sure you have a thin piece of flank steak so it cooks evenly. We will make this one again and again! - 10/17/09

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  • Big hit with my entire family!! - 5/30/11

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