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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 336.1
  • Total Fat: 8.8 g
  • Cholesterol: 7.8 mg
  • Sodium: 144.9 mg
  • Total Carbs: 53.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 10.3 g

View full nutritional breakdown of Quinoa Porridge (Gluten Free) calories by ingredient
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Quinoa Porridge (Gluten Free)

Submitted by: KRAVMAGAGIRL
Quinoa Porridge (Gluten Free)

Introduction

from "Body Ecology Diet". The stevia and vanilla flavoring make it taste more like a dessert, but it's a very healthful way to start your day! from "Body Ecology Diet". The stevia and vanilla flavoring make it taste more like a dessert, but it's a very healthful way to start your day!
Number of Servings: 4

Ingredients

    2 cups water
    1 cup quinoa flakes
    ΒΌ tsp. sea salt
    1 tsp. cinnamon
    12 drops stevia liquid extract (or 2 tbsp honey)
    1 Tbs. butter (or coconut oil)
    2 tsp. vanilla
    1 tsp. flax seed oil

Directions

Bring water to boil in a 1-quart saucepan over medium-high heat.
Add next five ingredients. Cover and reduce heat to very low. Simmer for 10 minutes.
Remove from heat and allow to cool slightly before adding vanilla flavoring and flax seed oil.

Number of Servings: 4

Recipe submitted by SparkPeople user PESCETARIAN.






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