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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 209.7
  • Total Fat: 8.1 g
  • Cholesterol: 14.3 mg
  • Sodium: 665.7 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 25.4 g

View full nutritional breakdown of Lightened Up Cheesy Sausage Breakfast Casserole calories by ingredient
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Lightened Up Cheesy Sausage Breakfast Casserole

Submitted by: NADALIA

Introduction

This easy casserole using Morningstar Farms® Veggie Sausage Patties and low fat/fat free ingredients to create a casserole that is healtheir, but just as tasty as the original! This easy casserole using Morningstar Farms® Veggie Sausage Patties and low fat/fat free ingredients to create a casserole that is healtheir, but just as tasty as the original!
Number of Servings: 8

Ingredients

    2 cups of refrigerated egg substitute.
    1 cup nonfat cottage cheese
    1/4 cup skim milk
    1 teaspoon dried oregano leaves
    1/4 teaspoon garlic powder
    1/4 teaspoon salt
    1/4 teaspoon pepper
    1 package (10 oz.) frozen chopped spinach, thawed and well drained
    1 1/2 cups (6 oz.) shredded 2% Mexican Four cheese blend
    6 Morningstar Farms® Veggie Sausage Patties
    1/2 cup sliced green onions

Directions

1. In large bowl beat together egg substitute, cottage cheese, milk, oregano, garlic powder, salt and pepper.

2. Squeeze excess moisture out of spinach. Stir spinach, shredded cheese, patties and onions into egg mixture. Pour into 13 x 9 x 2-inch baking dish coated with cooking spray.

3. Bake at 325 degrees F for 35 to 40 minutes or until set. Let stand 10 minutes before serving.

4. Cut into squares to serve. Serves 8

Helpful Hint: Be sure to thoroughly drain the spinach before adding it to the casserole. Place the thawed spinach in a colander and press on it with the back of a spoon to remove all excess moisture.

Number of Servings: 8

Recipe submitted by SparkPeople user NADALIA.






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