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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 503.1
  • Total Fat: 9.4 g
  • Cholesterol: 110.5 mg
  • Sodium: 626.6 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 59.8 g

View full nutritional breakdown of Smoked Seafood Chowder calories by ingredient
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Smoked Seafood Chowder

Submitted by: KELLY_NZ

Introduction

Yummy winter soup Yummy winter soup
Number of Servings: 4

Ingredients

    2 onions
    2 cloves garlic
    1 tsp olive oil
    2 medium potatoes
    2 carrots
    2 cups chicken stock
    tsps of parsley, thyme and a bay leaf
    2 cups low-fat milk
    2 cups flaked smoked fish (canned or fresh)
    8 large shrimps (cooked)
    8oz (225gms) cooked mussels (not in shells)
    Salt
    freshly ground black pepper
    2 tbsps chopped parsley

Directions

Peel onions and chop finely. Crush and peel garlic. Chop finely.
Heat oil in large saucepan and saute onion and garlic for 5 minutes or until onion is clear.

Peel potatoes and grate. Scrub carrots and cut into 1cm cubes.

Add chicken stock to saucepan.
Bring to the boil and add potatoes, carrots and mixed herbs. Cook for 15minutes or until potatoes are mushy and carrots are cooked.

Add milk , mussels, shrimps and smoked fish (sometimes I will add scallops also).
Bring to the boil.

Season with salt and pepper. Serve garnished with chopped parsley.

Enjoy with a crusty French stick.

Number of Servings: 4

Recipe submitted by SparkPeople user BEYONDTHEBEACH.





TAGS:  Fish |

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