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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 161.7
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 285.9 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 7.2 g
  • Protein: 8.6 g

View full nutritional breakdown of Veggie Chili calories by ingredient
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Veggie Chili

Submitted by: SHELITE

Introduction

Great Hearty Main Course Great Hearty Main Course
Number of Servings: 8

Ingredients

    1 cup chopped onion
    1 cup chopped green pepper
    1 cup diced celery
    1 cup chopped carrott
    1 cup frozen corn kernels
    1/2 (350 gm) block extra firm tofu, cubed
    1 tbsp olive oil
    7 tbsp (1/2 cup) chili powder
    1.5 cups canned (drained) kidney beans
    1 large (796ml) can (3.2 cups) canned diced tomatoes
    Optional - cayenne pepper to taste

Directions

Using 1/2 tbsp olive oil saute cubed tofu in pan or stock pot, remove
Using other 1/2 tbsp olive oil, saute onions, celery and green pepper in stock pot
Microwave carrots and frozen corn for 4 minutes, then add to pot with other vegetables.
Add tofu, diced tomatoes, kidney beans.
Stir in chili powder.
Cover and simmer for 1-2 hours.
Add cayenne pepper to taste.

Serve alone or over 1/2 cup brown rice.

Makes 8 - 1 cup servings



Number of Servings: 8

Recipe submitted by SparkPeople user SHELITE.






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