Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 161.7
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 285.9 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 7.2 g
- Protein: 8.6 g
View full nutritional breakdown of Veggie Chili calories by ingredient
Veggie Chili
Submitted by: SHELITEIntroduction
Great Hearty Main Course Great Hearty Main CourseNumber of Servings: 8
Ingredients
-
1 cup chopped onion
1 cup chopped green pepper
1 cup diced celery
1 cup chopped carrott
1 cup frozen corn kernels
1/2 (350 gm) block extra firm tofu, cubed
1 tbsp olive oil
7 tbsp (1/2 cup) chili powder
1.5 cups canned (drained) kidney beans
1 large (796ml) can (3.2 cups) canned diced tomatoes
Optional - cayenne pepper to taste
Directions
Using 1/2 tbsp olive oil saute cubed tofu in pan or stock pot, remove
Using other 1/2 tbsp olive oil, saute onions, celery and green pepper in stock pot
Microwave carrots and frozen corn for 4 minutes, then add to pot with other vegetables.
Add tofu, diced tomatoes, kidney beans.
Stir in chili powder.
Cover and simmer for 1-2 hours.
Add cayenne pepper to taste.
Serve alone or over 1/2 cup brown rice.
Makes 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SHELITE.
Using other 1/2 tbsp olive oil, saute onions, celery and green pepper in stock pot
Microwave carrots and frozen corn for 4 minutes, then add to pot with other vegetables.
Add tofu, diced tomatoes, kidney beans.
Stir in chili powder.
Cover and simmer for 1-2 hours.
Add cayenne pepper to taste.
Serve alone or over 1/2 cup brown rice.
Makes 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SHELITE.
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