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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 215.4
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 506.9 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 27.4 g

View full nutritional breakdown of Vegan Dad's Veggie Lunch Meat calories by ingredient
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Vegan Dad's Veggie Lunch Meat

Submitted by: APPIFANIE

Introduction

Vegan Dad rocks!!

http://vegandad.blogspot.com/2008/
06/veggie-lunch-meat.html

I put that it's 10 servings, but I don't actually know yet because I've never made it before. Sorry if this makes your life a calculating mess :)
Vegan Dad rocks!!

http://vegandad.blogspot.com/2008/
06/veggie-lunch-meat.html

I put that it's 10 servings, but I don't actually know yet because I've never made it before. Sorry if this makes your life a calculating mess :)

Number of Servings: 10

Ingredients

    INGREDIENTS
    - 1 cup white beans
    - 2 cups water
    - 1/4 cup oil
    - 2 tsp salt
    - 2 tsp paprika
    - 2 tsp onion powder
    - 1 tsp garlic
    - 1/4 tsp tumeric
    - 1 tsp ground fennel
    - 1 tsp sage
    - 1 tsp pepper
    - 1 tsp soy sauce
    - 2 3/4 cup vital wheat gluten

Directions


METHOD
Get water steaming in your steamer.
1. Place all ingredients except the gluten flour in a blender and process until smooth. Pour into a bowl. Add gluten flour and work into a dough.
2. Shape dough into a log and wrap in heavy duty foil like a tootsie roll. Try to make the roll as thick as possible. Steam for 1 hour.
3. Preheat oven to 350 degrees in the last 15 mins of steaming. Remove seitan from steamer and bake for 45-60 mins. Seitan should swell and press against the foil.
4. Cool and slice as needed for sandwiches. This seitan holds up very well and can be shaved very thin. Store in the fridge

Number of Servings: 10

Recipe submitted by SparkPeople user APPIFANIE.






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Member Ratings For This Recipe

  • i have made this before from the website. thank you for putting it into spark. adding nutritional yeast ups the vitamin content and i think the original has it. vegena dad is the only person ive seen putting beans in his seitan, it makes less chewy than using straight gluten - 12/3/13

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