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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 292.8
  • Total Fat: 10.2 g
  • Cholesterol: 68.4 mg
  • Sodium: 807.1 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 31.8 g

View full nutritional breakdown of Chicken Gumbo calories by ingredient
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Chicken Gumbo

Submitted by: GODDESSOFHOME

Introduction

from Lunchbox Love by Sally King from Lunchbox Love by Sally King
Number of Servings: 6

Ingredients

    2 tbsp olive oil
    2 tbsp margarine
    1 medium onion, chopped
    1 red pepper, chopped
    2 celery stalks
    2 garlic cloves
    3 skinless boneless chicken breasts, cubed
    3 tbsp whole wheat flour
    2 x 10 cans chicken broth reduced sodium
    7 1/2 oz can diced tomatoes
    1 tsp sea salt
    1/2 tsp pepper

Directions

In a large pot, melt margarine and olive oil. Add onion, red pepper, celery and garlic; saute for 5-6 minutes

Add chicken and saute until chicken is cooked through. Stir in flour, continue cooking, stirring often, until the chicken starts to brown. Stir in broth, tomatoes, sea salt and pepper. Cook on medium heat until gumbo is bubbly and hot.

Serves 6 1 cup portions

Number of Servings: 6

Recipe submitted by SparkPeople user GODDESSOFHOME.






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