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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 239.1
  • Total Fat: 19.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 776.5 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.5 g

View full nutritional breakdown of dairy free cream of mushroom soup calories by ingredient
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dairy free cream of mushroom soup

Submitted by: READYTOCHANGEME

Introduction

This is equivalent to 1 can of cream of mush. You can multiply the recipe to freeze for later This is equivalent to 1 can of cream of mush. You can multiply the recipe to freeze for later
Number of Servings: 2

Ingredients

    1Tbsp nucoa margarine
    1/4 C chopped mushrooms (I use food processer)
    1 Tbsp minced onion (in processor)
    3 Tbsp flour
    3 Tbsp nucoa margarine
    1/2 tsp salt
    1/2 tsp pepper
    1 C soy milk or lactaid milk
    1 or 2 minced garlic cloves (optional but good)

Directions

1. melt 1 Tbsp of nucoa and saute the mush, onion, and garlic.
2. remove from pan.
3. melt 3 Tbsp nucoa
4. Wisk in the flour and seasonings
5. cook about 1 minute, stirring frequently
6. slowly add soymilk, stirring with wisk to prevent lumps
7. cook until thick, stirring constantly.

Number of Servings: 2.5

Recipe submitted by SparkPeople user READYTOCHANGEME.






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