Pumpkin, Apple pancakesSubmitted by: MYSTIKLUNA
IntroductionThrow in some raisins or even some chopped, dried cranberries.
For this recipe I used my own cooked, pureed pumpkin. You could probably use canned. Throw in some raisins or even some chopped, dried cranberries.
For this recipe I used my own cooked, pureed pumpkin. You could probably use canned.
1 C flour (all purpose or whole wheat)
1/4 C packed brown sugar
1.5 tsp baking powder
1/2 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp nutmeg
1 large egg, lightly beaten
1 TB canola oil
1/2 C low fat vanilla soy milk
1/2 C water or apple juice
1 C pureed pumpkin
1 small apple, peeled and grated
In a small bowl combine rest of ingredients.
Stir pumpkin mixture into dry ingredients. Leave to stand for five minutes.
For each pancake, scoop 1/4 C batter onto a hot griddle or nonstick skillet sprayed with cooking spray.
Turn pancakes when bubbles appear and edges are cooked, about 2 mins. Cook for another 1.5 min on second side.
Makes 8-10 pancakes.
Number of Servings: 8
Recipe submitted by SparkPeople user MYSTIKLUNA.