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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 118.8
  • Total Fat: 3.1 g
  • Cholesterol: 27.2 mg
  • Sodium: 184.8 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.6 g

View full nutritional breakdown of Pumpkin, Apple pancakes calories by ingredient
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Pumpkin, Apple pancakes

Submitted by: MYSTIKLUNA

Introduction

Throw in some raisins or even some chopped, dried cranberries.
For this recipe I used my own cooked, pureed pumpkin. You could probably use canned.
Throw in some raisins or even some chopped, dried cranberries.
For this recipe I used my own cooked, pureed pumpkin. You could probably use canned.

Number of Servings: 8

Ingredients

    1 C flour (all purpose or whole wheat)
    1/4 C packed brown sugar
    1.5 tsp baking powder
    1/2 tsp cinnamon
    1/2 tsp ground ginger
    1/4 tsp nutmeg
    1 large egg, lightly beaten
    1 TB canola oil
    1/2 C low fat vanilla soy milk
    1/2 C water or apple juice
    1 C pureed pumpkin
    1 small apple, peeled and grated

Directions

Whisk together in a medium bowl all dry ingredients.
In a small bowl combine rest of ingredients.
Stir pumpkin mixture into dry ingredients. Leave to stand for five minutes.
For each pancake, scoop 1/4 C batter onto a hot griddle or nonstick skillet sprayed with cooking spray.
Turn pancakes when bubbles appear and edges are cooked, about 2 mins. Cook for another 1.5 min on second side.

Makes 8-10 pancakes.

Number of Servings: 8

Recipe submitted by SparkPeople user MYSTIKLUNA.






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