Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 399.2
- Total Fat: 13.6 g
- Cholesterol: 140.8 mg
- Sodium: 254.9 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.2 g
- Protein: 57.7 g
View full nutritional breakdown of Roasted Red Pepper and Mushroom Chicken calories by ingredient
Roasted Red Pepper and Mushroom Chicken
Submitted by: FCMINDGAMENumber of Servings: 3
Ingredients
-
Chicken Breast, no skin, 3 breast, bone and skin removed
Olive Oil, 2 tbsp
Basil, 1 tbsp
Oregano, ground, 1 tbsp
Roasted Red Pepper, 4 oz
Onions, raw, .25 cup, chopped
Garlic, 2 clove
Mushrooms, fresh, 1 cup, pieces or slices
*** I use 5 frozen chicken breast tenders, mrs. dash onion & herb and an italian blend of seasonings instead of the basil, oregano, & instead of adding salt.
Directions
Place chicken breasts in a pan. Dice vegetables. Place on top of chicken and top with spices and olive oil and balsamic vinegar. Bake in a 325 degree oven for 20-30 minutes until chicken is done. Turn chicken about half way through. Top with grated parmesan.
Number of Servings: 3
Recipe submitted by SparkPeople user FCMINDGAME.
Number of Servings: 3
Recipe submitted by SparkPeople user FCMINDGAME.
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