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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 399.2
  • Total Fat: 13.6 g
  • Cholesterol: 140.8 mg
  • Sodium: 254.9 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 57.7 g

View full nutritional breakdown of Roasted Red Pepper and Mushroom Chicken calories by ingredient
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Roasted Red Pepper and Mushroom Chicken

Submitted by: FCMINDGAME


Number of Servings: 3

Ingredients

    Chicken Breast, no skin, 3 breast, bone and skin removed
    Olive Oil, 2 tbsp
    Basil, 1 tbsp
    Oregano, ground, 1 tbsp
    Roasted Red Pepper, 4 oz
    Onions, raw, .25 cup, chopped
    Garlic, 2 clove
    Mushrooms, fresh, 1 cup, pieces or slices

    *** I use 5 frozen chicken breast tenders, mrs. dash onion & herb and an italian blend of seasonings instead of the basil, oregano, & instead of adding salt.

Directions

Place chicken breasts in a pan. Dice vegetables. Place on top of chicken and top with spices and olive oil and balsamic vinegar. Bake in a 325 degree oven for 20-30 minutes until chicken is done. Turn chicken about half way through. Top with grated parmesan.

Number of Servings: 3

Recipe submitted by SparkPeople user FCMINDGAME.






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