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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.0
  • Total Fat: 14.1 g
  • Cholesterol: 73.0 mg
  • Sodium: 72.8 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 20.9 g

View full nutritional breakdown of Steamed Hamburgers calories by ingredient
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Steamed Hamburgers

Submitted by: KIMEKA


Number of Servings: 4

Ingredients

    Hamburger, ( may substitute any ground meat )
    Garlic
    Pepper

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Directions

Mix all the ingredients into 4 balls. In a heated pan add 1/2 cup of water. Place meat into pan and flaten. Steam burgers in water, this cuts the grease and makes woderfully juicy burgers. ( you may need to add more water and lower your heat)

Number of Servings: 4

Recipe submitted by SparkPeople user KIMEKA.






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