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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 85.0
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.9 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 8.0 g

View full nutritional breakdown of Dark hot cocoa calories by ingredient
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Dark hot cocoa

Submitted by: KACEY08

Introduction

A yummy genuine mug of cocoa for the same calories as a cup of milk! A yummy genuine mug of cocoa for the same calories as a cup of milk!
Number of Servings: 1

Ingredients

    Hershey's Special Dark Baking Cocoa, 1 tbsp.
    1 packet Equal or Splenda
    3 tbsp. boiling water
    8 ounces Silk Unsweetened Soymilk
    Dash of vanilla

Directions

Add 3 tbsp. boiling water to cocoa and equal (or splenda) in a mug. Stir thoroughly for about a minute until the cocoa powder is completely dissolved. Add 8 ounces unsweetened soymilk. Stir and heat in microwave on high for 60 to 90 seconds, watching carefully to prevent boilover. Add a touch of vanilla extract and enjoy!

This would also work with skim or lowfat milk, of course. I like the Silk Unsweetened because it's creamier and richer.

Number of Servings: 1

Recipe submitted by SparkPeople user KACEY08.





TAGS:  Snacks | Drink | Snacks Drink |

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