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Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 23.7
  • Total Fat: 1.3 g
  • Cholesterol: 16.0 mg
  • Sodium: 72.4 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 1.9 g

View full nutritional breakdown of mini Quiche calories by ingredient
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mini Quiche

Submitted by: FARSIDEJULIE

Introduction

Makes 48 mini's - 1 per for a serving Makes 48 mini's - 1 per for a serving
Number of Servings: 48

Ingredients

    roasted red peppers
    2 small onion
    garlic
    FF half & half
    7 egg whites, 3 egg yolks
    cauliflower
    zucchini
    parsley
    spinach
    ham
    cheese

Directions

Cook in 350 Oven for 20 to 25 minutes
-fills 4 mini-muffin pans (12 each)

pre-brown ham
spread owl in muffin tins
chop all veggies - mix in bowl & spread in muffin tins
divide ham among muffin tins
chop of cheeses & spread in muffin tins
whip together eggs & ff half & half - add salt & pepper to taste
pour eggs over filling


Number of Servings: 48

Recipe submitted by SparkPeople user FARSIDEJULIE.






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