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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 111.9
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.3 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.8 g

View full nutritional breakdown of Oven Roasted Veggies calories by ingredient
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Oven Roasted Veggies

Submitted by: JENNCANDI

Introduction

These veggies are a hit in my house, but you can use any vegetables you want. These veggies are a hit in my house, but you can use any vegetables you want.
Number of Servings: 4

Ingredients

    1 Medium Orange Pepper
    1 Medium Yellow Pepper
    1 Medium Red Pepper
    2 Medium Zucchinis
    1 Red Onion
    2 Cloves Garlic
    2 Tablespoons Extra Virgin Olive Oil

Directions

Preheat oven to 450. Cut peppers, zucchini and onions into bite size pieces. Place in a roasting pan or cookie tray. Add minced garlic, olive oil, salt and pepper to taste and mix to coat all veggies. Roast in middle of oven for 30 minutes, stirring occasionally.

Number of Servings: 4

Recipe submitted by SparkPeople user JENNCANDI.






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Member Ratings For This Recipe

  • BDEVILLA

    Very Good
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    Very good & really simple! I'll probably add more garlic next time. - 1/15/13

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  • WILDNTEXAS


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    Easy and delicious! Could add eggplant, but I didn't have any. I cut the recipe in half (omitting the red and orange pepper because I didn't have any). So glad, I have leftovers, it's that good! - 5/18/12

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  • SHANNJ77

    Incredible!
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    I added some asparagus, summer squash, and italian seasoning. Also, I only used 1 tbsp of olive oil along with some olive oil cooking spray to reduce the calories. This is my favorite way to get in lots of servings of veggies!! - 6/25/11

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  • BECALM

    Very Good
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    This was awesome! I added potato, onion & squash & omitted peppers. Instead of salt & pepper I used Mrs. Dash. YUM! Great way to cook veggies.
    - 4/20/11

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  • GISTIEGSKI

    Incredible!
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    good! - 11/14/10

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  • JSTMENKAY

    Incredible!
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    i am not the best cook and this turned out great!!! we added brown rice and morning starr veggie burgers on the side. thinking about making it for girls night!!! thanks for sharing!!! - 7/22/10

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  • FURBALLDTH

    Incredible!
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    I added sweet potatoes - 11/18/09

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  • KORMUTH3RK5

    Incredible!
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    Soo delicious!! - 5/1/09

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  • LOVEBEAM


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    how much salt/pepper you use my veggies need some FLAVA - 5/1/09

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  • ZOESJOURNEY0309

    Incredible!
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    I added some asparagus, yummy!!! - 4/25/09

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  • KATHY_NATURELVR

    Incredible!
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    Love it! - 3/9/09

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  • SCHWINNER!

    Incredible!
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    I make this all the time - I usually sub out a pepper for a summer squash. Perfect side to anything, and leftovers are awesome with pasta! Several thumbs up :) - 7/18/08

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  • HEIDI14DAN

    Incredible!
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    Great recipe. I've done variations adding yellow squash, mushrooms & potatoes. Very good as is too!! - 5/29/08

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  • MISSCHANTILLY

    Incredible!
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    i m eating this 3 times a week nopw to boost my veeggi intake i put a low calorie cheese sauce over them etra light philly and skimmed milk warmed and wizzed with tomatoes - 2/26/08

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  • BMCDANIEL1

    Incredible!
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    We just added some fresh mushrooms. This recipe is awesome! - 2/3/08

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  • REGALBEA

    Incredible!
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    Fantastic recipe. Easy to make and yummy in the tummy! - 12/16/07

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  • MACKENZIE1227

    Very Good
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    Seems like a lot of cal. for just veggies, but I added mushroons, peapods, and bean sprouts. - 3/19/07

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  • JUST_BREATHE08

    Very Good
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    Yummy and VERY Healthy. - 3/18/07

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  • FREDDY56


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    very healthy and tasty, we love vegetable stir fries so this is an eaier version



    - 3/18/07

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  • GHFAN396

    Incredible!
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    I love this! I do this all the time! I ususally leave the cloves of garlic whole and add extra veggies...even tomatoes! - 3/18/07

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  • MARTHAH

    Very Good
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    A favorite for veggie lovers. USe any kind you like. Wrap in foil and cook on the grill too. - 3/17/07

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  • VIRGO1

    Incredible!
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    Any roasted or grilled veggies are awesome! I love the carmelization effect! Butternut squash and parsnips are yummy as well.. Or asparagus... the list is endless. - 3/17/07

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  • SHINE77

    Incredible!
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    yum! so good - 3/17/07

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  • MEIMEIMISFIT

    Very Good
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    * - 3/17/07

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  • QUYANA

    Incredible!
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    This was so good!! - 3/17/07

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