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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.0
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.1 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Country Style Pan-fried Okra calories by ingredient
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Country Style Pan-fried Okra

Submitted by: QUIN323
Country Style Pan-fried Okra

Number of Servings: 4

Ingredients

    4 Cups sliced okra
    1/4 Cup Flour
    1/8 Cup Cornmeal
    1/4 Cup Canola Oil

Directions

Mix Okra with flour and cornmeal until completely coated. Pour oil in pan to heat. When oil is hot, add okra mixture to pan and stir til cooked.

Makes 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user QUIN323.




TAGS:  Side Items |


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Member Ratings For This Recipe

  • HPSANDDOLLAR

    Incredible!
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    Once in awhile for a special treat. - 9/28/11

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  • CERCIS

    Incredible!
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    Fried okra is my favorite. We use olive oil and fresh ground whole wheat flour and fresh ground corn meal. - 4/5/11

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  • TERESAPOWERS

    Incredible!
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    Very good! had this last night! WE keep okra year around, my husband grows it, and we freeze it, an take out and eat ever once in awhile! - 2/9/11

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  • DAISY443

    Incredible!
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    Excellent! - 1/6/11

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  • JOANOFSPARK

    Very Good
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    this is a must have around our house during the growing season.....which pretty much is all summer.once we get started, it seems to become a staple in my husband's eyes.. - 7/6/10

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