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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.0
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.1 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Country Style Pan-fried Okra calories by ingredient
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Country Style Pan-fried Okra

Submitted by: QUIN323
Country Style Pan-fried Okra

Number of Servings: 4

Ingredients

    4 Cups sliced okra
    1/4 Cup Flour
    1/8 Cup Cornmeal
    1/4 Cup Canola Oil

Directions

Mix Okra with flour and cornmeal until completely coated. Pour oil in pan to heat. When oil is hot, add okra mixture to pan and stir til cooked.

Makes 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user QUIN323.





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