- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 390.6
- Total Fat: 12.1 g
- Cholesterol: 0.0 mg
- Sodium: 952.4 mg
- Total Carbs: 58.4 g
- Dietary Fiber: 11.3 g
- Protein: 18.4 g
Bean Salad (Three-bean or Four-bean)Submitted by: JMARIANY
Golden Wax Beans, canned, 14.5 oz or 3.5 cups
Green Beans, canned, 14.5 oz or 3.5 cups
Dark Red Kidney Beans, 14.5 oz or 3.5 cups
Chick Peas, 14.5 oz or 3.5 cups
Onions, raw, .5 cup, chopped
Green Peppers (or mixed bell peppers), 0.5 cup, chopped
Vinegar, .5 cup
Canola Oil, .25 cup
Garlic, 1 clove
Oregano, ground, 1 tsp
Pepper, black, .5 tsp
Chop garlic, onion, and peppers.
Mix oil and vinegar and then stir all ingredients together. Cover and chill for a few hours before serving.
Hint, I use frozen mixed pepper strips and then chop all ingredients in a mini chopper. The cold peppers help to chill the bean salad.
Number of Servings: 6
Recipe submitted by SparkPeople user JMARIANY.