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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.3
  • Total Fat: 1.5 g
  • Cholesterol: 57.5 mg
  • Sodium: 227.0 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 27.6 g

View full nutritional breakdown of Creamy Chicken Alfredo, Low Fat & Low Calorie calories by ingredient
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Creamy Chicken Alfredo, Low Fat & Low Calorie

Submitted by: CWGROTE02


Number of Servings: 4

Ingredients

    14.5 ounces skinless Chicken Breast
    Pepper
    2 Cups Fresh Mushrooms
    1/4 Cup sliced Scallions
    1 Clove minced Garlic
    1/2 Cup Land O Lakes Fat Free Half and Half
    1/4 Cup Kraft Free Mozzarella Cheese
    2 TBSP Progresso Bread Crumbs - Italian Style

Directions

In a large skillet sprayed with Pam cook chicken with pepper. Add mushrooms, scallions, and garlic to chicken to cook. Once fully cooked, drained off any excess drippings.

Add Fat Free Cream until simmering. Reduce heat and add mozzarella cheese until melted. Mix in bread crumbs and mixture will thicken.

Serve over whole-grain pasta or whole grain rice.

Number of Servings: 4

Recipe submitted by SparkPeople user CWGROTE02.






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