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4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 135.7
  • Total Fat: 2.3 g
  • Cholesterol: 2.9 mg
  • Sodium: 89.8 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 20.7 g

View full nutritional breakdown of Buffalo Blue Cheese Chicken Loaf calories by ingredient
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Buffalo Blue Cheese Chicken Loaf

Submitted by: KGBRACKETT

Introduction

Individual, portion sized chicken meat loaf. Flavored with buffalo wing sauce and blue cheese.

***adapted from the Biggest Loser Family Cookbook
Individual, portion sized chicken meat loaf. Flavored with buffalo wing sauce and blue cheese.

***adapted from the Biggest Loser Family Cookbook

Number of Servings: 11

Ingredients

    2 lbs ground chicken breast
    3 slices lite wheat bread, dried & processed to crumbs
    1/2 cup oats
    3 egg whites
    2 tbsp Franks Red Hot Sauce
    2/3 cup blue cheese crumbles (optional)
    or 2-3 tbsp lite blue cheese salad dressing
    1/4 cup chopped onions
    1/4 cup finely shredded carrots
    1/4 cup finely diced celery

    Salt & Pepper to taste

Directions

Preheat oven to 350 degrees. Coat large sized muffin tin or individual sized loaf pan with non stick cooking spray.

Mix together all ingredients, (if mixture seems to dry, you may need to add a tiny bit of milk or water to moisten, as you mix)
Thoroughly mix and season with salt & pepper

Spoon equally into to muffin/loaf pan.
Bake for 25-30 minutes until toothpick inserted in center of one loaf comes out clean (or use meat thermometer)




Number of Servings: 11

Recipe submitted by SparkPeople user KGBRACKETT.






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Member Ratings For This Recipe

  • Since I like my wings HOT, I increased the Franks Red Hot Sauce. This is a keeper!! - 2/5/10

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  • This was delicious, it cooks a bit dry so next time i think i will put pot of water in the oven with it. Also i spiced the meat a bit more. But overall it was a hit in my house! - 3/3/09

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  • Oh so super tasty! I did find that they made 15 good size muffin cups but wow! Hubby loved them, kids tolerated them (but what else is new). Fabulous spices (although I did add garlic and a splash of balsamic as I love it). thanks for sharing. I will most certainly make again!! - 2/23/09

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