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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 342.0
  • Total Fat: 7.4 g
  • Cholesterol: 98.1 mg
  • Sodium: 732.7 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 46.0 g

View full nutritional breakdown of Kate's Chicken Parmesean calories by ingredient
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Kate's Chicken Parmesean

Submitted by: JOKOLENNONO


Number of Servings: 6

Ingredients

    * Chicken Breast, no skin, 4 breast, bone and skin removed (remove)
    * *Progresso Bread Crumbs - Italian Style, .5 cup (remove)
    * Egg substitute, liquid (Egg Beaters), .5 cup (remove)
    * *Whole Wheat Flour, 0.5 cup (remove)
    * *Spaghetti/Marinara Sauce (tomato sauce), 2 cup (remove)
    * Sargento Reduced Fat Provalone 1 Slice, 4 serving (remove)

Directions

dip the breasts first in the flour, then the egg, then the bread crumbs. Fry for four minutes each side in extra virgin olive oil on medium heat. Put the fried chicken breasts in a baking pan. Pour marinara sauce over the chicken breasts then place the provalone slices over each breast.

Bake at 350 for 15 minutes.

Makes about 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JOKOLENNONO.






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Member Ratings For This Recipe

  • I made this tonight for my husband and kids. It was a really easy meal to throw together & the chicken stayed nice & moist. This one is definitely a keeper! - 5/6/10

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  • This is my favorite way to make chicken parmesean. It comes out moist and delicious - best chicken parmesean recipe! - 3/5/10

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  • This was awesome! The whole family loved it! - 9/23/09

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  • FANTASTIC!!!!! My husband and mother-in-law both had seconds, and she even asked for the recipe!! She said it tasted like something you would order from the Olive Garden...but even better! Will definitely be making this again!!! - 8/18/09

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  • Sounds very good, can't wait to try it :) - 3/31/09

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  • i'M MAKING THIS FOR DINNER SOUNDS VERY GOOD - 3/15/09

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  • Thanks for posting I ordered this at a restaurant before and this was wayyy better then the one I ordered and my husband loved it!!! - 3/11/09

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  • This tasted amazing, very easy to fix, and thank goodness I made extra, because kids dropped in and they too loved it. Will definately make again and again. - 3/2/09

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  • This is a great recipe!! So simple for those of us with no patience for anyting with too many ingredients and only basic cooking skills! Family loved it, its one of our new go to dinners. - 2/19/09

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  • this was absolutely delicious. ....wanting more but i will resist..just. - 2/8/09

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  • I cooked this for my workout group. While we were eating our spouses came in and wanted some too. They didn't believe that this was in our diet plan. Everyone loved it.
    - 2/7/09

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  • My husband and I had this recipe yesterday and it was amazing. I will eat it over and over again. - 2/3/09

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