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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 22.4
  • Total Fat: 0.2 g
  • Cholesterol: 1.2 mg
  • Sodium: 12.0 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.8 g

View full nutritional breakdown of Vanilla Custard Low Calorie calories by ingredient
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Vanilla Custard Low Calorie

Submitted by: JHISRAEL1481

Introduction

http://www.recipezaar.com/Low-Calorie-Vani
lla-and-Cinnamon-Custard-262683
A guilt-free version of the real thing to tide you over when you get the munchies. Modified from a recipe for vanilla pudding on cooks.com
http://www.recipezaar.com/Low-Calorie-Vani
lla-and-Cinnamon-Custard-262683
A guilt-free version of the real thing to tide you over when you get the munchies. Modified from a recipe for vanilla pudding on cooks.com

Number of Servings: 10

Ingredients

    1 cup low-fat milk (or nonfat)
    2 cups water
    1/4 cup cornstarch
    1/4 teaspoon cinnamon
    1 teaspoon vanilla essence
    1 dash salt
    artificial sweetener
    mint (optional) or pandan leaf (optional)

Directions

1. Heat milk and water in a saucepan.
2. Combine cornstarch, cinnamon and salt. Using a little water, mix it into a paste, then add to the saucepan.
3. Cook until it thickens slightly.
4. Cool, then add in the vanilla and artificial sweetener to taste.
5. Serve chilled.
NOTES : You can experiment with different flavours such as mint or pandan (screw pine)leaves. In this case, heat the leaves together with the milk and water, and remove them before chilling.

Number of Servings: 10

Recipe submitted by SparkPeople user JHISRAEL1481.






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