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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 105.6
  • Total Fat: 1.4 g
  • Cholesterol: 54.9 mg
  • Sodium: 97.6 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 11.4 g

View full nutritional breakdown of Low Fat Milk Pudding calories by ingredient
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Low Fat Milk Pudding

Submitted by: JHISRAEL1481

Introduction

http://www.recipezaar.com/Low-Fat-Milk-Pud
ding-301524
Low fat, high protein dessert i magically came up with after gym. Perfect post workout snack or for late at night when u don't want to be too naughty! :P
http://www.recipezaar.com/Low-Fat-Milk-Pud
ding-301524
Low fat, high protein dessert i magically came up with after gym. Perfect post workout snack or for late at night when u don't want to be too naughty! :P

Number of Servings: 2

Ingredients

    1-1 1/2 cup skim milk
    3 egg whites
    1/2 egg yolk
    1/2 teaspoon cornstarch
    artificial sweetener or sugar

Directions

1. Put all ingredients into a bowl.
2. Blend with electric hand mixer.
3. Put in microwave for 1.5 minutes on high.
4. Take out and blend till smooth.
5. Put in microwave for 30 second.
6. Take out and blend till smooth.
7. Repeat steps 5&6 until thick and creamy
8. Allow 1-2 minutes to set.
9. Enjoy!
NOTE: to make lactose free, just replace Skim Milk with Soy Milk or Lactose Free milk.

Number of Servings: 2

Recipe submitted by SparkPeople user JHISRAEL1481.






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