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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 368.9
  • Total Fat: 11.3 g
  • Cholesterol: 71.7 mg
  • Sodium: 492.0 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 25.2 g

View full nutritional breakdown of Sandy's Lite Shepherds Pie calories by ingredient
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Sandy's Lite Shepherds Pie

Submitted by: SANDYNOVO

Introduction

I just made this tonight, and had to share! It is tasty, hearty, filling, and pretty low in fat at just 4 grams of saturated per serving. If you don't mind a little extra fat, you may want to add a bit more Smart Balance to yum up the potatoes even more :) I just made this tonight, and had to share! It is tasty, hearty, filling, and pretty low in fat at just 4 grams of saturated per serving. If you don't mind a little extra fat, you may want to add a bit more Smart Balance to yum up the potatoes even more :)
Number of Servings: 6

Ingredients

    * 20 oz Turkey, Ground turkey, 93% lean
    * 1 medium Onion
    * Brown Gravy Mix dry
    * 1 cup Water
    * 1.5 tsp Worcestershire Sauce
    * 10oz package Mixed Vegetables, frozen
    * 4 medium Potatoes
    * 2 cups skim milk
    * 2 TBSP Smart Balance Light Buttery Spread
    * 2 tsp Paprika
    * 1/2 c Kraft Shredded 2% Mexican Four Cheese blend
    * Salt & Pepper to taste

Directions

Preheat oven to 400 F

Brown ground turkey with onions. Drain off all liquid.

Heat frozen vegetables 3/4 recommended heating time

Prepare gravy by package directions. Once gravy is ready, add the worcestershire sauce to it. Add the gravy mix to the ground turkey & onion. Add mixed vegetables. Stir well and spread entire mix into the bottom of a 9x12" dish.

Mash potatoes with butter, milk, salt and pepper. Spread potato mixture evenly on top of the turkey mixture. Sprinkle with paprika and 1/2 of the cheese.

Bake uncovered at 400 degree F for 25 minutes. Remove from oven, top with remaining cheese, and bake 5 more minutes. I do this with the oven off to save energy. There is enough heat remaining to melt the cheese.

Let stand 5 - 10 minutes and serve!

Makes approx. 6 nice size servings.



Number of Servings: 6

Recipe submitted by SparkPeople user SANDYNOVO.






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