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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 322.5
  • Total Fat: 16.4 g
  • Cholesterol: 73.6 mg
  • Sodium: 318.7 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 21.9 g

View full nutritional breakdown of ground pork and rice dish calories by ingredient
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ground pork and rice dish

Submitted by: CINNAMONTWISTS

Introduction

When a person is allergic to beef, turkey and chicken and is left with very few foods to cook , one needs to get creative with pork. I would never go back to beef, even if my allergies eventually disappear. (much better flavour) When a person is allergic to beef, turkey and chicken and is left with very few foods to cook , one needs to get creative with pork. I would never go back to beef, even if my allergies eventually disappear. (much better flavour)
Number of Servings: 4

Ingredients

    - 1 lb lean ground pork
    - 1 cup chopped onions
    - 1/2 cup sliced mushrooms
    - 1 can of Hunts diced tomatoe w/basil, garlic and herbs
    - 2 cups of cooked white minute rice
    season to taste example: garlic lovers seasoning

Directions

Fry ground pork, onions, seasonings and mushrooms till slightly golden brown, drain any grease (can rinse with hot water to decrease fat/calories) add cooked rice and canned tomatoes, simmer on low for 5 mins, serve.

Number of Servings: 4

Recipe submitted by SparkPeople user CINNAMONTWISTS.






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