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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 324.3
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 170.4 mg
  • Total Carbs: 60.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 9.2 g

View full nutritional breakdown of Maple Ginger Oatmeal calories by ingredient
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Maple Ginger Oatmeal

Submitted by: RACHELL37


Number of Servings: 1

Ingredients

    1/2 c oats
    1/2 c soy milk
    1 scant c water
    2 tsp molasses
    1 tbsp maple syrup
    1/4 tsp each cinnamon and ginger
    dash salt
    couple drops vanilla extract (optional)

Directions

Cook oats with water and soy milk according to package directions. Stir in remaining ingredients.

Number of Servings: 1

Recipe submitted by SparkPeople user RACHELL37.






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