SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 341.1
  • Total Fat: 8.3 g
  • Cholesterol: 98.6 mg
  • Sodium: 557.0 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 41.4 g

View full nutritional breakdown of Sicilian Chicken from Cooking Light calories by ingredient
Report Inappropriate Recipe

Sicilian Chicken from Cooking Light

Submitted by: SUZI_Q

Introduction

Sicilian olives are large green olives marinated in herbs; you can substitute Spanish manzanilla olives. Accompany with orzo pasta. Sicilian olives are large green olives marinated in herbs; you can substitute Spanish manzanilla olives. Accompany with orzo pasta.
Number of Servings: 4

Ingredients

    4 (6-ounce) skinless, boneless chicken breast halves
    1/2 teaspoon salt
    1/2 teaspoon black pepper
    1 tablespoon olive oil
    3 tablespoons all-purpose flour
    1/2 cup dry white wine
    1/2 cup sliced Sicilian olives
    1/4 cup golden raisins
    1 tablespoon balsamic vinegar
    1 teaspoon dried oregano
    1 (14.5-ounce) can diced no-salt-added tomatoes, undrained
    1/4 cup chopped fresh basil

Directions

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound each breast half to 1/2-inch thickness using a meat mallet or heavy skillet. Sprinkle both sides of chicken with salt and pepper.

Heat oil in a large nonstick skillet over medium-high heat. Place flour in a shallow dish; dredge chicken in flour. Add chicken to pan; cook 3 minutes on each side or until lightly browned. Add wine; cook 1 minute. Add olives and the next 4 ingredients (through tomatoes); bring to a boil. Reduce heat, and simmer 8 minutes or until chicken is done. Sprinkle with basil.

Number of Servings: 4

Recipe submitted by SparkPeople user SUZI_Q.






Great Stories from around the Web


Rate This Recipe