
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 341.1
- Total Fat: 8.3 g
- Cholesterol: 98.6 mg
- Sodium: 557.0 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 3.6 g
- Protein: 41.4 g
View full nutritional breakdown of Sicilian Chicken from Cooking Light calories by ingredient
Sicilian Chicken from Cooking Light
Submitted by: SUZI_QIntroduction
Sicilian olives are large green olives marinated in herbs; you can substitute Spanish manzanilla olives. Accompany with orzo pasta. Sicilian olives are large green olives marinated in herbs; you can substitute Spanish manzanilla olives. Accompany with orzo pasta.Number of Servings: 4
Ingredients
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4 (6-ounce) skinless, boneless chicken breast halves
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon olive oil
3 tablespoons all-purpose flour
1/2 cup dry white wine
1/2 cup sliced Sicilian olives
1/4 cup golden raisins
1 tablespoon balsamic vinegar
1 teaspoon dried oregano
1 (14.5-ounce) can diced no-salt-added tomatoes, undrained
1/4 cup chopped fresh basil
Directions
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound each breast half to 1/2-inch thickness using a meat mallet or heavy skillet. Sprinkle both sides of chicken with salt and pepper.
Heat oil in a large nonstick skillet over medium-high heat. Place flour in a shallow dish; dredge chicken in flour. Add chicken to pan; cook 3 minutes on each side or until lightly browned. Add wine; cook 1 minute. Add olives and the next 4 ingredients (through tomatoes); bring to a boil. Reduce heat, and simmer 8 minutes or until chicken is done. Sprinkle with basil.
Number of Servings: 4
Recipe submitted by SparkPeople user SUZI_Q.
Heat oil in a large nonstick skillet over medium-high heat. Place flour in a shallow dish; dredge chicken in flour. Add chicken to pan; cook 3 minutes on each side or until lightly browned. Add wine; cook 1 minute. Add olives and the next 4 ingredients (through tomatoes); bring to a boil. Reduce heat, and simmer 8 minutes or until chicken is done. Sprinkle with basil.
Number of Servings: 4
Recipe submitted by SparkPeople user SUZI_Q.
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