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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 98.7
  • Total Fat: 2.2 g
  • Cholesterol: 12.5 mg
  • Sodium: 232.5 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 6.3 g

View full nutritional breakdown of Chicken egg rolls calories by ingredient
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Chicken egg rolls

Submitted by: JUJEE13


Number of Servings: 15

Ingredients

    2 teaspoons sesame oil
    2 cloves garlic, minced
    2 teaspoons minced fresh ginger
    2 cooked chicken breast halves, diced (about 2 cups)
    1 cup shredded carrots
    1 cup shredded cabbage
    2 tablespoons reduced-sodium soy sauce
    2 tablespoons freshly chopped scallions
    15 spring roll wrappers

Directions

Preheat oven to 400

Heat oil in a large skillet over medium-high heat. Add garlic and ginger and cook 1 minute. Add chicken, carrots, scallions, cabbage, and soy sauce and cook 2 minutes, until vegetables wilt.

Arrange spring roll wrappers on a flat surface. Top each wrapper with an equal amount of chicken mixture across the center (from point to point). Roll up bottom point, tuck in sides and roll up. Using moistened fingers, wet the last point and roll up to seal. Place seam side down on baking sheet.

Bake for 12-15 minutes on sprayed baking sheet, turning once.



Number of Servings: 15

Recipe submitted by SparkPeople user JUJEE13.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This recipe was a winner at our house. Even my pickiest eater ate two of them. We made them as part of our family cooking night. We'll definitely have them again. - 2/7/09

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  • Hmmmmm sounds so yummy I'm gonna make this tonight. thnx! - 9/19/09

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  • I cooked these for lunch today. We all loved them,even my 3 year old . He ate 3 of them! I know I will fix these again. A real winner with us. - 5/11/09

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  • sounds delicious. My husband loves egg rolls and he'a always eating the fried ones...I'll have to try these out for sure!
    Thanks for posting. - 3/11/09

    Was this review helpful?   yes  No