- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 176.2
- Total Fat: 1.8 g
- Cholesterol: 18.7 mg
- Sodium: 13.6 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 6.0 g
- Protein: 7.1 g
Homemade whole wheat hamburger bunsSubmitted by: TONEILL1
IntroductionThis is a very good bun. I made these and we had them with the veggie burger. They were very good. You can make them smaller if you like and have the minitatures. I didn't use the onion flakes only the powder. This is a very good bun. I made these and we had them with the veggie burger. They were very good. You can make them smaller if you like and have the minitatures. I didn't use the onion flakes only the powder.
* 1 cup water
* 2 tablespoons low calorie margarine
* 2 egg whites
* 3 1/4 cups whole wheat flour
* 1/4 cup splenda
* 1 teaspoon salt
* 1 tablespoon quick-rising yeast
* 1 teaspoon onion powder (optional)
* 1/2 teaspoon dried onion flakes (onion)
Place the dough in a lightly greased bowl, cover and let rise for 1 hour.
Divide the dough into 8 pieces and shape each piece into a flattened ball; place the buns on greased baking sheets, cover and let rise 30-40 minutes, until they're puffy.
Preheat oven to 375Â°.
Bake the buns for 12-15 minutes, until they're golden brown; remove from oven and baking sheet and cool them on a rack.
Split and use for burgers or sandwiches.
For burgers, butter the split sides and fry them, buttered side down, until they're golden brown and warmed through.
Makes 10 hamburger buns
Number of Servings: 10
Recipe submitted by SparkPeople user TONEILL1.