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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 176.2
  • Total Fat: 1.8 g
  • Cholesterol: 18.7 mg
  • Sodium: 13.6 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.1 g

View full nutritional breakdown of Homemade whole wheat hamburger buns calories by ingredient
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Homemade whole wheat hamburger buns

Submitted by: TONEILL1

Introduction

This is a very good bun. I made these and we had them with the veggie burger. They were very good. You can make them smaller if you like and have the minitatures. I didn't use the onion flakes only the powder. This is a very good bun. I made these and we had them with the veggie burger. They were very good. You can make them smaller if you like and have the minitatures. I didn't use the onion flakes only the powder.
Number of Servings: 10

Ingredients

    * 1 cup water
    * 2 tablespoons low calorie margarine
    * 2 egg whites
    * 3 1/4 cups whole wheat flour
    * 1/4 cup splenda
    * 1 teaspoon salt
    * 1 tablespoon quick-rising yeast
    * 1 teaspoon onion powder (optional)
    * 1/2 teaspoon dried onion flakes (onion)

Directions

# Combine all the ingredients and mix and knead them together, by hand or by mixer, until you have a soft, smooth dough.
#
2
Place the dough in a lightly greased bowl, cover and let rise for 1 hour.
#
3
Divide the dough into 8 pieces and shape each piece into a flattened ball; place the buns on greased baking sheets, cover and let rise 30-40 minutes, until they're puffy.
#
4
Preheat oven to 375°.
#
5
Bake the buns for 12-15 minutes, until they're golden brown; remove from oven and baking sheet and cool them on a rack.
#
6
Split and use for burgers or sandwiches.
#
7
For burgers, butter the split sides and fry them, buttered side down, until they're golden brown and warmed through.

Makes 10 hamburger buns

Number of Servings: 10

Recipe submitted by SparkPeople user TONEILL1.






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