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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 177.3
  • Total Fat: 7.8 g
  • Cholesterol: 30.4 mg
  • Sodium: 156.7 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.1 g

View full nutritional breakdown of Stacey & Shell's Clean Blueberry Muffins calories by ingredient
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Stacey & Shell's Clean Blueberry Muffins

Submitted by: SHELLTHERUNNER

Introduction

Stacey and I looked at a number of recipes before putting this together. It uses honey to sweeten it. Different fruits can be substituted for blueberries. Stacey and I looked at a number of recipes before putting this together. It uses honey to sweeten it. Different fruits can be substituted for blueberries.
Number of Servings: 14

Ingredients

    1 cup Whole Wheat Flour
    1/2 cup Flax Seed Meal (ground flax)
    1/2 cup Oats
    2 Eggs
    1/2 cup Honey
    1/2 tsp Baking Soda
    1/2 tsp Baking Powder
    1/2 tsp Salt
    1/2 tsp Vanilla Extract
    1/3 cup Canola Oil
    1/2 tsp nutmeg
    1/2 tsp cinnamon
    1 pint Blueberries, fresh

Directions

Mix together all ingrediants except blueberries until thoroughly mixed. Fold in blueberries. Spoon mixture into lightly grease muffin tins. Bake at 350 degrees for 15 minutes.

Number of Servings: 14

Recipe submitted by SparkPeople user SHELLFRANKLIN.






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Member Ratings For This Recipe

  • Yummy. I added one ripe banana mashed up, 1/2 cup unsweetened applesauce and since I didn't have blueberries by the pint - I used 1 cup plus maybe a 1/4 cup more at the end to finish off the batter. I made them in minimuffin cups and it made 46 muffins. :) - 6/20/10

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  • I've tried a couple different blueberry muffin recipes and really liked these - 4/7/10

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  • These were very good and very easy to make! The whole family liked them! - 3/15/10

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  • These are VERY tasty. Moist. Delicious. I substituted applesauce for oil and it worked great.

    The ONLY negative??? WAY too many blueberries!!! Use half and you're good. They were difficult to eat because of how many blueberries were in them! - 9/11/09

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