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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 168.6
  • Total Fat: 1.4 g
  • Cholesterol: 32.9 mg
  • Sodium: 349.9 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 18.2 g

View full nutritional breakdown of Chicken Fried Rice calories by ingredient
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Chicken Fried Rice

Submitted by: CINDINY152

Introduction

Weight Watchers - 3pts
Servings - 6
Level of Dificulty - Easy
Weight Watchers - 3pts
Servings - 6
Level of Dificulty - Easy

Number of Servings: 6

Ingredients

    2 sprays cooking spray
    4 large egg whites
    1/2 cup Scallions, chopped (green & white parts)
    2 med garlic cloves, minced
    12 oz. uncooked boneless, skinless chicken breast cut into 1/2-inch cubes
    1/2 cup carrots, diced
    2 cups cooked brown rice, regular or instant, keep hot
    1/2 cup frozen peas, thawed
    3 tbsp low-sodium soy sauce

Directions

Coat a large non stick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; saute 2 minutes. Add chicken and carrots; saute until chicken is golden brown and cooked through, about 5 minutes.
Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Yields about 1 cup per serving.

Number of Servings: 6

Recipe submitted by SparkPeople user CINDINY152.






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