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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 181.5
  • Total Fat: 7.7 g
  • Cholesterol: 77.6 mg
  • Sodium: 187.3 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 17.4 g

View full nutritional breakdown of Hearty Spicy Dill Salmon Patties calories by ingredient
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Hearty Spicy Dill Salmon Patties

Submitted by: BAREFOOT-LISA

Introduction

A bit of a spin on a favorite recipe~ Excellent served with brown rice and vegetables. A bit of a spin on a favorite recipe~ Excellent served with brown rice and vegetables.
Number of Servings: 6

Ingredients

    Pink Salmon (canned), 1 can
    Whole-Wheat Crackers, .75 cup, crushed
    Egg, fresh, 1
    Lemon Juice, 1 lemon yields
    Dill weed, dried, 2 tbsp
    Pepper, red or cayenne, 1 tsp
    Kraft Mayo Fat Free Mayonnaise, 2 tbsp
    *Spray olive oil for pan frying!

Directions

Turn salmon and liquid into a medium mixing bowl. Flake with a fork, removing OR mashing any bones (they are edible). Mix in onion, lemon juice. mayo and spices. Mix beaten eggs with salmon. Add enough bread crumbs, about 1/2 to 3/4 cup, to make thick enough to shape into 6 patties.
In a large heavy skillet over low heat, spray some olive oil (or butter if not cutting back) add patties. Fry patties slowly on one side; spraying olive oil as needed. Turn patties and fry until brown on the other side.
Serves 6, depending on preferred patty size.

Number of Servings: 6

Recipe submitted by SparkPeople user HEADIE~THREADIE.






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